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Powerlifting Course

Presented by Bo Abbas

Free preview. The full recording is included with membership.

What you’ll learn

  • 1Basics of the game of physical strength 
  • 2Basic lifting conditions 
  • 3Basics of training systems and programs 
  • 4Skills for measuring lifting effort (RPE) 
  • 5Basic factors for developing the level 
  • 6Explanation of Progressive Overload systems 
  • 7Keys and secrets of muscle recovery 
  • 8Preparation for championships and competitions 
  • 9Practical and theoretical applications 
14.000 KWD

Coming soon.

This recording is still being prepared. It will be available to watch here as soon as it is uploaded.

Subscribe for all videos
  • 3 hours
  • Beginner levels
  • English
  • Unlimited access while your membership is active